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Wellness
Common Nutrient Deficiencies by Age & How to Prevent Them
Discover common nutrient gaps, how they impact your health, and practical ways to stay energized and strong with Alaya Naturals' premium, whole-food supplements.
Alaya's Founder Shares Her 2025 Wellness Plan
Discover Shauna's, Founder of Alaya Naturals, 2025 wellness plan —simple habits, balanced nutrition, hydration, and self-care for lasting health.
What Are The Benefits of Turmeric?
Turmeric is more than just a spice; it's a powerful source of bioactive compounds with potential health benefits.
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5 Natural Ways To Support Menopause
Navigating menopause is a journey that comes with a plethora of physical and emotional changes. Fortunately, there are several natural, hormone-free approaches that can help support your body through this transition.
Fiber Is More Important Than You Think
Fiber is essential for digestive health and overall well-being. Here's why it's so vital for your wellness - and how to get more of it.
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